Wednesday, December 19, 2018

5 Ways To Prepare Your Anxious Child For Holiday Parties

With the holiday season here, we here at The Selectively Silent Child strive to make your celebrations successful, not stressful. Here are five quick tips to help your child stay calm at holiday parties.

1. Talk to your child ahead of time about the event and let her know who will be in attendance. Endeavor to have a child of similar temperament for her to play with. Anticipation is often the worst part of social anxiety, so if your child has some idea what to expect, she will be less anxious.

2. Discuss coping strategies such as deep breathing and visualization if she finds herself becoming overwhelmed.

3. Have a code word in case she needs to find quiet space with you.

4. Let her choose a small discreet toy, that she can have in her pocket to ground her if she becomes anxious. The beauty of this tip is, no one need know but you and she.

5. Finally, it's a good idea to have her eat something before you go to the celebration in case she is a reluctant eater in front of others. This is very common for children with Selective Mutism and other anxiety disorders.

Monday, October 30, 2017

Selective Mutism Awareness Month 2017

As we head into the last couple days of Selective Mutism Awareness Month, it’s important to reflect on the progress we’ve made individually and as a group. We must continue to live, learn and pass our knowledge on-- to our children and our community at large, including medical professionals, school personnel, family, and friends.

In the 23 years since my daughter, Becca, was diagnosed with SM, we’ve seen changes made, slowly. It’s time to stand together and continue working to create resources and eradicate the stigma, so that 23 years from today, the outlook is even brighter.

How did you observe SM Awareness Month this year?


Saturday, February 11, 2017

Newsletter Launches Today!

Today's the day! We're launching The Selectively Silent Child newsletter, "Create, Advocate, Educate". 

Every other week, you'll get a quick list of resources and easy to implement tips for helping your child with Selective Mutism.

It's totally free, and takes seconds to sign up (all we need is your email address). Join us!

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Saturday, December 24, 2016

Here's to 2017!

I am not broken. But I used to think that I was.

Because of the molestation, because of the rape, because of the verbal abuse: “Idiot, stupid, you are ugly and will always amount to nothing”; “Big deal, so you got to endorse a book and get mentioned in it. You are not an author. You will always be stupid. Don’t go getting any ideas”. And so I didn’t... Until I did.

My daughter, Becca was diagnosed with Selective Mutism in the early ‘90s, at the age of 2.5. Selective Mutism is a childhood anxiety disorder in which the child experiences intense anxiety that literally renders them unable to speak in social situations. When Becca was first diagnosed, I felt helpless. I had no idea that this disorder even existed, had no idea how to help myself with my own anxiety and depression, and had no idea where to begin. I spent my nights googling how to treat childhood anxiety and my days calling psychiatrists’ offices, desperate to get Becca help.

When Becca was in treatment and began to gain some control over her anxiety, I decided that I wanted to ensure that other parents in my community never had to struggle like I did to help their child find their voice. So in 1999, I founded a support group and called it The Selectively Silent Child. The group ran monthly at the renowned Hospital for Sick Children here in Toronto, Canada. We had families from all over Ontario drive in for our 2 hour meeting. My daughter was instrumental in having helped me to make tremendous strides in raising awareness and educating families and professionals.

2004 was the year we took it online, creating our first website, with help from a good friend called Jean. The website helped families affected by SM from around the world find us, and we helped them find resources.

A few years later, we went on hiatus, as I was working full time and taking 3 night-time classes through Seneca College, and Becca was grappling with the sudden appearance multiple chronic illnesses. We vowed that when we were ready, we’d come back to The Selectively Silent Child and help more families, because we loved our SM community.

In 2012 we slowly began to create a new site for The Selectively Silent Child. In 2015 and 2016 we spoke to lots of parents and increased our web presence.

Now it’s about a week until the end of 2016, and we are feeling introspective. This is the time of year when most people make at least one resolution. While Becca and I don’t believe in resolutions, because they’re often vague and rarely concrete, we do believe in setting goals for ourselves.

This year, more than ever, Becca and I wish to make a measurable, tangible difference in the lives of people like you, whose families are affected by Selective Mutism.

That’s why we’ve created these goals for next year. In 2017, we will:

  1. Launch The Selectively Silent Child newsletter. We’ll bring you free weekly updates on all things parenting and mental health related. (If you haven’t signed up yet, enter your info in the box at the bottom of this post, and you’re good to go!)

  2. Post more content on our social media. We’ve loved interacting with you online, and are looking forward to chatting with you some more, and sharing links to great content to help you help your child.

  3. Take care of our own health, both physical and mental. You can’t help your child if you’re not helping yourself-- that’s something we stress to all of the parents with whom we work. We’re going to continue to take that advice to heart and practice mindfulness, self care and healthy coping strategies. And as always, we’ll share whatever techniques work for us, because they may work for you, too!

Thank you so much for being part of the Selectively Silent Child family, and remember: no matter who you are, where you come from, or what anybody else says: You are valuable, you are important, and your child loves and needs you.

See you in the new year!
Love, Lin and Becca at The Selectively Silent Child

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Tuesday, August 2, 2016

I'm An Imperfect Success Story

"I look at Becca and I see such a success story," my aunt said. I blushed and tears streamed down my cheeks. She's seen me at my most anxious and she's seen me thrive. I guess she would know.

But I never thought I'd be a success story. Some days, I don't even feel like one, even though I was Selectively Mute and came out on the other side.

I remember sitting in a patch of grass at summer camp, anxiously scratching at my own skin so hard that it bled. It was almost time for singing camp songs, and I knew they'd ask me why I wasn't singing. I never sang. I never told them why I couldn't. But they always asked.

I wanted to sing along. I knew all the words. I'd sing at the top of my lungs, alone at home with my mom.

But as soon as I got to camp, surrounded by kids and expected to talk to them, the words got stuck in my throat. I couldn't talk. I couldn't even whisper. How could I sing?

A decade and a half later, I'm in my mid-twenties, running a mental health coaching business with my mom. My inner child is shouting with glee. In her wildest dreams she couldn't have imagined finding her voice and helping other little girls and boys find theirs.

I'm still anxious sometimes. Officially, I have Panic Disorder and OCD. They're largely under control, but some days I wonder, who am I to tell parents how to help their kids? I'm no expert. I'm still a terrified little girl, deep down.

But then I remember the number one thing I learned as that anxious little girl with bloody knees: Persistence. Some days will be hard. Really hard. So hard you'll think you won't survive. But then you will. You'll go home and hug your mom and your hamster, and read a funny book, and think about all the brave things you've done before. And you'll remember that you have all these great things in your life, and all these accomplishments, and you'll think, maybe I really can do this. Maybe I am courageous. I am kicking anxiety's butt. It's not kicking mine.